Optimum spinal alignment with a  hypo-allergenic memory foam mattress that moulds to the shape of your body.

Know all

Selecting   the   right   mattress   can   be   quite   overwhelming. With   so   much   information   to consider,  ever-changing  technologies  and  materials.   it  is  important  that  you  make  the  right decision to keep you sleeping comfortably for many years.

About

After  a  series  of  scientific  studies  were  done  on  various  types  of  mattresses. Sleep  Science  Memory  Foam  Mattresses  have  an  obvious  edge  and  has  been voted by many Medical Practitioners as the perfect alternative.

   BENEFITS OF ADJUSTABLE ELECTRIC BEDS

1.

Improving circulation and thus reducing pain.

2.

More back support as the bed can be adjusted to support your  

       body’s weaker points.

3.

Neck and shoulder pain can be alleviated when the bed is adjusted 

       to support these areas.

4.

Circulation to legs and feet can be improved when the bed is lifted.

5.

If you suffer from heartburn, adjusting your sleeping angle can help.

6.

Adjusting sleeping positions and changing the surface can help 

       ease arthritis.

7.

You can even reduce your snoring with an adjustable bed.

Stick  

to  

a  

sleep  

schedule  

of  

the  

same  

bedtime  

and  

wake  

up  

time,  

even

on  

the  

weekends.  

This  

helps  

to  

regulate  

your  

body’s  

clock  

and  

could  

help

you fall asleep and stay asleep for the night.

Practice   

a   

relaxing   

bedtime   

ritual.   

A   

relaxing,   

routine   

activity   

right

before  

bedtime  

conducted  

away  

from  

bright  

lights  

helps  

separate  

your

sleep  

time  

from  

activities  

that  

can  

cause  

excitement,  

stress  

or  

anxiety

which  

can  

make  

it  

more  

difficult  

to  

fall  

asleep,  

get  

sound  

and  

deep  

sleep

or remain asleep.

If  

you  

have  

trouble  

sleeping,  

avoid  

naps,  

especially  

in  

the  

afternoon.

Power  

napping  

may  

help  

you  

get  

through  

the  

day,  

but  

if  

you  

find  

that  

you

can’t fall asleep at bedtime, eliminating even short catnaps may help.

Exercise  

daily.  

Vigorous  

exercise  

is  

best,  

but  

even  

light  

exercise  

is  

better

than  

no  

activity.  

Exercise  

at  

any  

time  

of  

day,  

but  

not  

at  

the  

expense  

of

your sleep.

Evaluate  

your  

room.  

Design  

your  

sleep  

environment  

to  

establish  

the

conditions  

you  

need  

for  

sleep.  

Your  

bedroom  

should  

be  

cool  

–  

between

60  

and  

67  

degrees.  

Your  

bedroom  

should  

also  

be  

free  

from  

any  

noise

that  

can  

disturb  

your  

sleep.  

Finally,  

your  

bedroom  

should  

be  

free  

from

any  

light.  

Check  

your  

room  

for  

noises  

or  

other  

distractions.  

This  

includes

a   

bed   

partner’s   

sleep   

disruptions   

such   

as   

snoring.   

Consider   

using

blackout   

curtains,   

eye   

shades,   

ear   

plugs,   

“white   

noise”   

machines,

humidifiers, fans and other devices.

Sleep   

on   

a   

comfortable   

mattress   

and   

pillows.   

Make   

sure   

your

mattress  

is  

comfortable  

and  

supportive.  

The  

one  

you  

have  

been  

using

for  

years  

may  

have  

exceeded  

its  

life  

expectancy  

–  

about  

9  

or  

10  

years  

for

most  

good  

quality  

mattresses.  

Have  

comfortable  

pillows  

and  

make  

the

room  

attractive  

and  

inviting  

for  

sleep  

but  

also  

free  

of  

allergens  

that  

might

affect  

you  

and  

objects  

that  

might  

cause  

you  

to  

slip  

or  

fall  

if  

you  

have  

to

get up during the night.

Use  

bright  

light  

to  

help  

manage  

your  

circadian  

rhythms.  

Avoid  

bright

light  

in  

the  

evening  

and  

expose  

yourself  

to  

sunlight  

in  

the  

morning.  

This

will keep your circadian rhythms in check.

Avoid  

alcohol,  

cigarettes,  

and  

heavy  

meals  

in  

the  

evening.  

Alcohol,

cigarettes  

and  

caffeine  

can  

disrupt  

sleep.  

Eating  

big  

or  

spicy  

meals  

can

cause  

discomfort  

from  

indigestion  

that  

can  

make  

it  

hard  

to  

sleep.  

If  

you

can,  

avoid  

eating  

large  

meals  

for  

two  

to  

three  

hours  

before  

bedtime.  

Try

a light snack 45 minutes before bed if you’re still hungry.

Wind  

down.  

Your  

body  

needs  

time  

to  

shift  

into  

sleep  

mode,  

so  

spend

the  

last  

hour  

before  

bed  

doing  

a  

calming  

activity  

such  

as  

reading.  

For

some  

people,  

using  

an  

electronic  

device  

such  

as  

a  

laptop  

can  

make  

it

hard  

to  

fall  

asleep,  

because  

the  

particular  

type  

of  

light  

emanating  

from

the  

screens  

of  

these  

devices  

is  

activating  

to  

the  

brain.  

If  

you  

have  

trouble

sleeping, avoid electronics before bed or in the middle of the night.

If  

you  

can’t  

sleep,  

go  

into  

another  

room  

and  

do  

something  

relaxing  

until

you  

feel  

tired.  

It  

is  

best  

to  

take  

work  

materials,  

computers  

and  

televisions

out  

of  

the  

sleeping  

environment.  

Use  

your  

bed  

only  

for  

sleep  

and  

sex  

to

strengthen  

the  

association  

between  

bed  

and  

sleep.  

If  

you  

associate  

a

particular  

activity  

or  

item  

with  

anxiety  

about  

sleeping,  

omit  

it  

from  

your

bedtime routine.

If  

you’re  

still  

having  

trouble  

sleeping,  

don’t  

hesitate  

to  

speak  

with  

your

doctor   

or   

to   

find   

a   

sleep   

professional.   

You   

may   

also   

benefit   

from

recording   

your   

sleep   

in   

a   

Sleep   

Diary   

to   

help   

you   

better   

evaluate

common  

patterns  

or  

issues  

you  

may  

see  

with  

your  

sleep  

or  

sleeping

habits.

Optimum spinal alignment with a  hypo-allergenic memory foam mattress that moulds to the shape of your body.

Know all

Selecting   the   right   mattress   can   be   quite   overwhelming. With   so   much   information   to consider,  ever-changing  technologies  and  materials.   it  is  important  that  you  make  the  right decision to keep you sleeping comfortably for many years.

About

After  a  series  of  scientific  studies  were  done  on  various  types  of  mattresses. Sleep  Science  Memory  Foam  Mattresses  have  an  obvious  edge  and  has  been voted by many Medical Practitioners as the perfect alternative.

   BENEFITS OF ADJUSTABLE ELECTRIC BEDS

1.

Improving circulation and thus reducing pain.

2.

More back support as the bed can be adjusted to support your  

      

body’s weaker points.

3.

Neck and shoulder pain can be alleviated when the bed is

adjusted to support these areas.

4.

Circulation to legs and feet can be improved when the bed is

lifted.

5.

If you suffer from heartburn, adjusting your sleeping angle can

help.

6.

Adjusting sleeping positions and changing the surface can help 

      

ease arthritis.

7.

You can even reduce your snoring with an adjustable bed.

Stick  

to  

a  

sleep  

schedule  

of  

the  

same  

bedtime  

and  

wake  

up  

time,  

even

on  

the  

weekends.  

This  

helps  

to  

regulate  

your  

body’s  

clock  

and  

could  

help

you fall asleep and stay asleep for the night.

Practice   

a   

relaxing   

bedtime   

ritual.   

A   

relaxing,   

routine   

activity   

right

before  

bedtime  

conducted  

away  

from  

bright  

lights  

helps  

separate  

your

sleep  

time  

from  

activities  

that  

can  

cause  

excitement,  

stress  

or  

anxiety

which  

can  

make  

it  

more  

difficult  

to  

fall  

asleep,  

get  

sound  

and  

deep  

sleep

or remain asleep.

If  

you  

have  

trouble  

sleeping,  

avoid  

naps,  

especially  

in  

the  

afternoon.

Power  

napping  

may  

help  

you  

get  

through  

the  

day,  

but  

if  

you  

find  

that  

you

can’t fall asleep at bedtime, eliminating even short catnaps may help.

Exercise  

daily.  

Vigorous  

exercise  

is  

best,  

but  

even  

light  

exercise  

is  

better

than  

no  

activity.  

Exercise  

at  

any  

time  

of  

day,  

but  

not  

at  

the  

expense  

of

your sleep.

Evaluate  

your  

room.  

Design  

your  

sleep  

environment  

to  

establish  

the

conditions  

you  

need  

for  

sleep.  

Your  

bedroom  

should  

be  

cool  

–  

between

60  

and  

67  

degrees.  

Your  

bedroom  

should  

also  

be  

free  

from  

any  

noise

that  

can  

disturb  

your  

sleep.  

Finally,  

your  

bedroom  

should  

be  

free  

from

any  

light.  

Check  

your  

room  

for  

noises  

or  

other  

distractions.  

This  

includes

a   

bed   

partner’s   

sleep   

disruptions   

such   

as   

snoring.   

Consider   

using

blackout   

curtains,   

eye   

shades,   

ear   

plugs,   

“white   

noise”   

machines,

humidifiers, fans and other devices.

Sleep   

on   

a   

comfortable   

mattress   

and   

pillows.   

Make   

sure   

your

mattress  

is  

comfortable  

and  

supportive.  

The  

one  

you  

have  

been  

using

for  

years  

may  

have  

exceeded  

its  

life  

expectancy  

–  

about  

9  

or  

10  

years  

for

most  

good  

quality  

mattresses.  

Have  

comfortable  

pillows  

and  

make  

the

room  

attractive  

and  

inviting  

for  

sleep  

but  

also  

free  

of  

allergens  

that  

might

affect  

you  

and  

objects  

that  

might  

cause  

you  

to  

slip  

or  

fall  

if  

you  

have  

to

get up during the night.

Use  

bright  

light  

to  

help  

manage  

your  

circadian  

rhythms.  

Avoid  

bright

light  

in  

the  

evening  

and  

expose  

yourself  

to  

sunlight  

in  

the  

morning.  

This

will keep your circadian rhythms in check.

Avoid  

alcohol,  

cigarettes,  

and  

heavy  

meals  

in  

the  

evening.  

Alcohol,

cigarettes  

and  

caffeine  

can  

disrupt  

sleep.  

Eating  

big  

or  

spicy  

meals  

can

cause  

discomfort  

from  

indigestion  

that  

can  

make  

it  

hard  

to  

sleep.  

If  

you

can,  

avoid  

eating  

large  

meals  

for  

two  

to  

three  

hours  

before  

bedtime.  

Try

a light snack 45 minutes before bed if you’re still hungry.

Wind  

down.  

Your  

body  

needs  

time  

to  

shift  

into  

sleep  

mode,  

so  

spend

the  

last  

hour  

before  

bed  

doing  

a  

calming  

activity  

such  

as  

reading.  

For

some  

people,  

using  

an  

electronic  

device  

such  

as  

a  

laptop  

can  

make  

it

hard  

to  

fall  

asleep,  

because  

the  

particular  

type  

of  

light  

emanating  

from

the  

screens  

of  

these  

devices  

is  

activating  

to  

the  

brain.  

If  

you  

have  

trouble

sleeping, avoid electronics before bed or in the middle of the night.

If  

you  

can’t  

sleep,  

go  

into  

another  

room  

and  

do  

something  

relaxing  

until

you  

feel  

tired.  

It  

is  

best  

to  

take  

work  

materials,  

computers  

and  

televisions

out  

of  

the  

sleeping  

environment.  

Use  

your  

bed  

only  

for  

sleep  

and  

sex  

to

strengthen  

the  

association  

between  

bed  

and  

sleep.  

If  

you  

associate  

a

particular  

activity  

or  

item  

with  

anxiety  

about  

sleeping,  

omit  

it  

from  

your

bedtime routine.

If  

you’re  

still  

having  

trouble  

sleeping,  

don’t  

hesitate  

to  

speak  

with  

your

doctor   

or   

to   

find   

a   

sleep   

professional.   

You   

may   

also   

benefit   

from

recording   

your   

sleep   

in   

a   

Sleep   

Diary   

to   

help   

you   

better   

evaluate

common  

patterns  

or  

issues  

you  

may  

see  

with  

your  

sleep  

or  

sleeping

habits.